If you find yourself lying awake at 3am, replaying conversation or sitting at the table with your family but already bracing for tomorrow, you know how frustrating it is to be stuck in your head like that.

In this episode, I talk about why our nervous systems fall into overthinking and reactivity which looks like living from the head, and why embodiment is the piece that’s missing. I walk you through real examples of how your nervous system gets hijacked, and I give you practical tools to bring you back into your body so that you can feel more empowered and present to your life. 

What You’ll Learn in This Episode

• Why the mind keeps you in loops of reaction.
• Nervous system patterns hold trauma and shape how resourced or reactive you feel.
• Embodiment is non-negotiable if you want stronger boundaries, deeper intimacy, and true self-trust.

Rise Rooted

If you’re ready to stop living only in your head and start feeling more present in your own life, join us in Rise Rooted.  It’s an eight-week journey where I’ll teach you the skills of feminine embodiment, so you can come back to your body, trust yourself more deeply, and feel resourced in the middle of everyday life. 

Find out more here https://tertiariegler.com/feminine-embodiment-group-program/

🧭Tune In To Your Truth
Grab this free audio & discover what your inner world has to tell you & find clarity in what you really want.

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📌Disclaimer: This podcast is for informational and educational purposes only. It does not constitute therapy, medical advice or business coaching.